High blood pressure (hypertension) is a major risk factor for heart disease and stroke. While medication may be necessary, lifestyle interventions and natural therapies can significantly improve blood pressure control. At Optimal Movement, we offer acupuncture, which research shows can help lower blood pressure by reducing stress hormones and promoting relaxation. Chiropractic care, particularly to the upper neck, has been shown to affect blood pressure regulation. We provide comprehensive lifestyle coaching including stress management, dietary guidance, and exercise recommendations. Our goal is to support your medical treatment and potentially reduce medication needs over time.